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Explore Massage Therapy, Osteopathy, Acupuncture, and Training.
Our approach combines hands-on therapy with guided strength training, so you are not just feeling better temporarily. You are getting stronger, more stable, and more confident in how you move.
With a tailored plan, clear progressions, and ongoing support, we guide you from pain to performance every step of the way.
We start by understanding your current abilities, strength, and goals. This helps us determine where you are on your movement journey.
We define your strength and mobility baseline and develop a personalized progression plan to help guide you from rehabilitation-focused work toward performance-based training at a pace that suits you.
Rehabilitation Plan components can include:
Our approach isn’t one-size-fits-all. Whether you want to keep building strength, improve mobility, or maintain long-term health, we help you stay on a structured path tailored to your journey.
I had my first visit to Movement Space and had a great experience. Thank you, Tim—you clearly know your craft. After struggling for over 10 years with post-chemotherapy issues, fibromyalgia pain, and injury-related limitations, I noticed improvement after just one session; my shoulder is moving again and even cracked, which shows the treatment is helping to release long-standing restriction. I would definitely recommend this clinic to anyone post-chemotherapy or recovering from any type of injury.
As a sport and exercise focused chiropractor I cannot recommend Sangeetha highly enough! She has become my go-to referral for patients that require improvements in strength and conditioning. She takes the time to thoroughly assess, and I can trust patients will receive safe and effective programming. Thank you Sangeetha for being so awesome!
I’ve been doing personal training sessions with Sang and it has been such a great experience. I came to her at a point where I felt stuck and was scared to lift heavier on my own. She showed me how to use proper form and really helped me gain confidence to progress further. Sang is so incredibly knowledgeable about proper lifting technique and how to avoid injury, I learned so much! I would recommend her to anyone looking to take their fitness journey to the next level, no matter where they are starting from.
I first went to Tim/Movement Space to treat a nagging back injury that kept flaring up post partum. I immediately recognized the quality of treatment and knowledge of all the practitioners at this space was on another level. Both Tim and Sangeetha looked at my back pain through a different lens that I had ever experienced before - not just treating the acute issues but looking at everything from my core strength, squat form, overall strength etc to prevent further injury and help me improve how I felt overall. This has had a positive impact on my life at home and in my dynamic workplace.
I had a chance to meet and observe the Movement Space team team in action. They are all athletes/lifters and trained in various healing and coaching modalities. I have lifted and played sports for 45 years and they taught me lifting cues that I had never learned. Tim was able to mobilize my seriously injured shoulder within 15 minutes and coach me onto the start of pain-free bench pressing that I haven't experienced in 10 years. Highly recommend for acute injuries or coaching/training/maintenance.
