BARBELL WORX

STRENGTH TRAINING

A four-week, four-session program designed to develop confidence and technique in fundamental movement patterns. Each 45-minute session focuses on a key movement pattern.

Session Structure:

• Structured warm-up with mobility drills
• In-depth breakdown of the focal movement
• Hands-on practice with coaching

Program Details:

• Runs Saturdays at 10:00 AM
• Maximum of 5 participants per session
• Cost: $300

Stay tuned to our social media channels for upcoming Barbell Worx sessions!