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Frequently Asked Questions
What are trainer qualifications and certifications?
Our coaches are certified by the National Strength and Conditioning Association (NSCA-CPT & NSCA-CSCS) as well as National Academy of Sports Medicine (NASM). All coaches are well versed in anatomy, physiology, biomechanics and human movement
What types of training do you specialize in?
Movement Space trainers prioritize foundational strength-building, aiming to enhance clients’ movement capabilities and overall performance.
How much do your training sessions cost?
The cost of our training sessions varies based on the specific needs and goals of each individual client. Please contact us directly to discuss your personal fitness objectives by hitting the contact form.
Do you offer personalized training plans?
All 1-1 training clients receive personalized plans crafted to match their fitness levels, goals, and unique needs or limitations, ensuring each plan is as unique as the individual.
Do you offer nutritional guidance as part of your training program?
Nutrition is a crucial component of fitness and wellness. Support is offered as a part of 1-1 training. Nutrition consulting and counselling is offered separately for all other services.
How quickly can I expect to see results?
Results will vary depending on individual factors such as starting fitness level, adherence to the program, nutrition, and overall lifestyle.