Training and Wellness
Personal training, small group training, strength and conditioning, and rehabilitation in Orillia, Ontario
Personal training
Barbell Worx: Strength Training
Team strength training
Acupuncture, Osteopathy, Registered massage therapy
ALL SERVICES
Personal Training
Individualized attention, tailored fitness plans, and guidance provided by accredited Personal Trainers and Strength and Conditioning coaches.
Team Training
Small group strength training with individualized coaching in a supportive team environment for 2-6 participants, fostering motivation and accountability. It combines the advantages of personalized training with the dynamics of a small group, providing effective and engaging workouts for fitness enthusiasts.
Mat Pilates
Pilates is focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and controlled movements. Additionally, pilates can be adapted for people of all fitness levels, making it a popular choice for rehabilitation as well as general fitness.
Massage Therapy
Improve muscle function by manipulating soft tissue and joints for therapeutic purposes, promoting healing from injuries, preventive care and maintenance.
Osteopathic Manual Therapy
Osteopathy focuses on improving total body health and is a complementary healing method that requires subtle hands-on manipulation.
Medical Acupuncture
A healing practice rooted in Traditional Chinese Medicine. Acupuncture treats a wide range of physical, emotional, and mental health concerns. It focuses on restoring balance and harmony within the body, allowing it to heal naturally.
Kind WORDS FROM
OUR CLIENTS
WHATEVER YOUR 100%
LOOKS LIKE,
GIVE IT YOUR ALL.
Drop your answer below! 👇🏾
Watch the difference: In the first clip, the movement is driven mostly by the back, and places a large emphasis on the hinge portion missing the key engagement of the posterior chain. This not only reduces strength potential but also increases strain where you don’t want it.
With a few tweaks, we shift the focus—to be powered by the hips, hamstrings, and glutes, creating a stronger, safer, and more effective lift.
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#strengthtraining #deadliftform #movebetter #orilliapersonaltraining #personaltrainingorillia
Drop your answer below! 👇🏾
Watch the difference: In the first clip, the movement is driven mostly by the back, and places a large emphasis on the hinge portion missing the key engagement of the posterior chain. This not only reduces strength potential but also increases strain where you don’t want it.
With a few tweaks, we shift the focus—to be powered by the hips, hamstrings, and glutes, creating a stronger, safer, and more effective lift.
-
#strengthtraining #deadliftform #movebetter #orilliapersonaltraining #personaltrainingorillia
To get started, email us at CONTACT@MOVEMENTSPACEORILLIA.CA or send a direct message on Instagram with the words “Small Group Strength Training.” We’ll get back to you with all the details and help you book your first session!
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#smallgroupstrengthtraining #strengthtraining #grouptraining #exercise #movement
To get started, email us at CONTACT@MOVEMENTSPACEORILLIA.CA or send a direct message on Instagram with the words “Small Group Strength Training.” We’ll get back to you with all the details and help you book your first session!
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#smallgroupstrengthtraining #strengthtraining #grouptraining #exercise #movement
We asked our coaches: “if you could get rid of one movement, what would it be?” Here’s what they said!
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What’s one movement that you’d get rid of? Drop them down below in the comments!
#movementspace #personaltraining #wellness #personaltrainerorillia
We asked our coaches: “if you could get rid of one movement, what would it be?” Here’s what they said!
-
What’s one movement that you’d get rid of? Drop them down below in the comments!
#movementspace #personaltraining #wellness #personaltrainerorillia
Small group strength training. Our small group training offers focused instruction on form, technique, and progress without getting lost in the crowd. Train alongside others who push, support, and motivate you while receiving guidance every step of the way. Small groups. Big results.
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#movementspacetraining #trainingandwellness #smallgroupstrengthtraining #coachdanyah #coachtaylor #coachsang #coachthomas #coachtim
Small group strength training. Our small group training offers focused instruction on form, technique, and progress without getting lost in the crowd. Train alongside others who push, support, and motivate you while receiving guidance every step of the way. Small groups. Big results.
-
#movementspacetraining #trainingandwellness #smallgroupstrengthtraining #coachdanyah #coachtaylor #coachsang #coachthomas #coachtim
We asked our coaches which three movements they would choose if they could only do those for the rest of their lives. Here’s what they said!
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What would your top 3 exercises be? Share yours down below!
#movementspacetraining #movementspace #personaltraining #coaches #personaltrainingorillia
We asked our coaches which three movements they would choose if they could only do those for the rest of their lives. Here’s what they said!
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What would your top 3 exercises be? Share yours down below!
#movementspacetraining #movementspace #personaltraining #coaches #personaltrainingorillia
Strength is built over time through repetition, consistency, and smart programming.
Here’s one of @sangeethajeyaaa clients. A few months ago, his one-rep max on the bench press was 235 lbs. Today? He just hit three sets of three with that same weight. 🥳
How?
✔️ Structured training
✔️ Tracking progress
✔️ Adjusting when needed
✔️ Pushing through sticking points
The formula is simple, but the work isn’t easy. Strength isn’t just about lifting heavier, it’s about refining movement, staying patient, and showing up even when progress feels slow.
Strength is a skill, and skills are built over months and years of consistent work.
What’s a strength milestone you’ve hit recently? Drop it in the comments!
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#orilliapersonaltraining #strengthtraining #strengthtraining #structuredprogramming #personaltrainerorillia
Strength is built over time through repetition, consistency, and smart programming.
Here’s one of @sangeethajeyaaa clients. A few months ago, his one-rep max on the bench press was 235 lbs. Today? He just hit three sets of three with that same weight. 🥳
How?
✔️ Structured training
✔️ Tracking progress
✔️ Adjusting when needed
✔️ Pushing through sticking points
The formula is simple, but the work isn’t easy. Strength isn’t just about lifting heavier, it’s about refining movement, staying patient, and showing up even when progress feels slow.
Strength is a skill, and skills are built over months and years of consistent work.
What’s a strength milestone you’ve hit recently? Drop it in the comments!
-
#orilliapersonaltraining #strengthtraining #strengthtraining #structuredprogramming #personaltrainerorillia
Struggling with squat depth? Try out this banded mobility drill.
This drill can also be applied for a number of different reasons. But we’ll focus on improving squat depth here.
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#mobilitydrill #improvemovement #resistanceband #exercises #movementprep
Struggling with squat depth? Try out this banded mobility drill.
This drill can also be applied for a number of different reasons. But we’ll focus on improving squat depth here.
-
#mobilitydrill #improvemovement #resistanceband #exercises #movementprep
SIDE PLANK!
If your hips are sagging or rotating, you feel shoulder discomfort, neck tension, or the effort is mainly in your arms and legs instead of your core, something’s off. Most of the time, this is due to one (or more) of the alignment and engagement cues not being followed correctly.
-
#movementspace #movementtips #exercise #training #wellness #coretraining #trainingtips #stability
SIDE PLANK!
If your hips are sagging or rotating, you feel shoulder discomfort, neck tension, or the effort is mainly in your arms and legs instead of your core, something’s off. Most of the time, this is due to one (or more) of the alignment and engagement cues not being followed correctly.
-
#movementspace #movementtips #exercise #training #wellness #coretraining #trainingtips #stability
Contact
contact@movementspaceorillia.ca