Training and Wellness
Personal training, small group training, strength and conditioning, and rehabilitation in Orillia, Ontario
Personal training
Barbell Worx: Strength Training
Team strength training
Acupuncture, Osteopathy, Registered massage therapy
ALL SERVICES
Personal Training
Individualized attention, tailored fitness plans, and guidance provided by accredited Personal Trainers and Strength and Conditioning coaches.
Team Training
Small group strength training with individualized coaching in a supportive team environment for 2-6 participants, fostering motivation and accountability. It combines the advantages of personalized training with the dynamics of a small group, providing effective and engaging workouts for fitness enthusiasts.
Mat Pilates
Pilates is focuses on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and controlled movements. Additionally, pilates can be adapted for people of all fitness levels, making it a popular choice for rehabilitation as well as general fitness.
Massage Therapy
Improve muscle function by manipulating soft tissue and joints for therapeutic purposes, promoting healing from injuries, preventive care and maintenance.
Osteopathic Manual Therapy
Osteopathy focuses on improving total body health and is a complementary healing method that requires subtle hands-on manipulation.
Medical Acupuncture
A healing practice rooted in Traditional Chinese Medicine. Acupuncture treats a wide range of physical, emotional, and mental health concerns. It focuses on restoring balance and harmony within the body, allowing it to heal naturally.
Kind WORDS FROM
OUR CLIENTS
WHATEVER YOUR 100%
LOOKS LIKE,
GIVE IT YOUR ALL.
Inside Movement Space - Training & Wellness
A bts.
#movementspace #orillia #trainingandwellness #orilliapersonaltraining #orilliapersonaltrainer
Inside Movement Space - Training & Wellness
A bts.
#movementspace #orillia #trainingandwellness #orilliapersonaltraining #orilliapersonaltrainer
Train with purpose, stay consistent and listen to your body. Some days are intense, others are slower—and that’s all part of the process. Real progress comes from showing up, staying patient, and trusting the work you’re putting in.
#movementspaceorillia #orilliatraining #personaltraining #semiprivatetraining #smallgroupstrengthtraining #strengthandconditioning
Train with purpose, stay consistent and listen to your body. Some days are intense, others are slower—and that’s all part of the process. Real progress comes from showing up, staying patient, and trusting the work you’re putting in.
#movementspaceorillia #orilliatraining #personaltraining #semiprivatetraining #smallgroupstrengthtraining #strengthandconditioning
START IN MAY. START TODAY.
Ready to get stronger, move better, and train with purpose?
Whether you’re looking for:
Private Training – 1-on-1 support
Semi-Private Training – Personalized, with shared motivation
Small Group Strength – Structured programs & community vibes
We’ve got a spot for you.
Join our team at Movement Space and start your training journey this May.
Direct message us start to learn more or book your first session!
#movementspace #strengthtraining #smallgrouptraining #privatetraining #orilliafitness #trainwithus #startstrong
START IN MAY. START TODAY.
Ready to get stronger, move better, and train with purpose?
Whether you’re looking for:
Private Training – 1-on-1 support
Semi-Private Training – Personalized, with shared motivation
Small Group Strength – Structured programs & community vibes
We’ve got a spot for you.
Join our team at Movement Space and start your training journey this May.
Direct message us start to learn more or book your first session!
#movementspace #strengthtraining #smallgrouptraining #privatetraining #orilliafitness #trainwithus #startstrong
What an honour! We were voted Best Personal Training & Best Fitness Club. Thank you to everyone who’s trained with us, supported us, and been part of this community. It means so much to be able to help people move better, get stronger, and feel their best. Here’s to another year of growth, hard work, and showing up for yourself. ✨
-
#personaltraining #fitnessclub #readerschoice2024 #movementspaceorilla #strengthtraining #orillia #movementhealth #movementspace
What an honour! We were voted Best Personal Training & Best Fitness Club. Thank you to everyone who’s trained with us, supported us, and been part of this community. It means so much to be able to help people move better, get stronger, and feel their best. Here’s to another year of growth, hard work, and showing up for yourself. ✨
-
#personaltraining #fitnessclub #readerschoice2024 #movementspaceorilla #strengthtraining #orillia #movementhealth #movementspace
What a year. Voted Best Massage, Osteopathy & Acupuncture We’re so grateful for the trust and support from our community. It’s a privilege to do what we love and to be a small part of your health and movement journey. Thank you for choosing us, for showing up, and for sharing your stories with us. Here’s to another year of learning, growing, and moving together. 🥰
-
#movementspace #manualtherapy #massagetherapy #massageclinic #osteoclinic #osteopathy #strengthtraining #acupuncture #movement #personaltraining #training #orillia #readerschoiceaward2024 #readerschoice #simcoe #barrie #movementspaceorillia
What a year. Voted Best Massage, Osteopathy & Acupuncture We’re so grateful for the trust and support from our community. It’s a privilege to do what we love and to be a small part of your health and movement journey. Thank you for choosing us, for showing up, and for sharing your stories with us. Here’s to another year of learning, growing, and moving together. 🥰
-
#movementspace #manualtherapy #massagetherapy #massageclinic #osteoclinic #osteopathy #strengthtraining #acupuncture #movement #personaltraining #training #orillia #readerschoiceaward2024 #readerschoice #simcoe #barrie #movementspaceorillia
Drop your answer below! 👇🏾
Watch the difference: In the first clip, the movement is driven mostly by the back, and places a large emphasis on the hinge portion missing the key engagement of the posterior chain. This not only reduces strength potential but also increases strain where you don’t want it.
With a few tweaks, we shift the focus—to be powered by the hips, hamstrings, and glutes, creating a stronger, safer, and more effective lift.
-
#strengthtraining #deadliftform #movebetter #orilliapersonaltraining #personaltrainingorillia
Drop your answer below! 👇🏾
Watch the difference: In the first clip, the movement is driven mostly by the back, and places a large emphasis on the hinge portion missing the key engagement of the posterior chain. This not only reduces strength potential but also increases strain where you don’t want it.
With a few tweaks, we shift the focus—to be powered by the hips, hamstrings, and glutes, creating a stronger, safer, and more effective lift.
-
#strengthtraining #deadliftform #movebetter #orilliapersonaltraining #personaltrainingorillia
We asked our coaches: “if you could get rid of one movement, what would it be?” Here’s what they said!
-
What’s one movement that you’d get rid of? Drop them down below in the comments!
#movementspace #personaltraining #wellness #personaltrainerorillia
We asked our coaches: “if you could get rid of one movement, what would it be?” Here’s what they said!
-
What’s one movement that you’d get rid of? Drop them down below in the comments!
#movementspace #personaltraining #wellness #personaltrainerorillia
Small group strength training. Our small group training offers focused instruction on form, technique, and progress without getting lost in the crowd. Train alongside others who push, support, and motivate you while receiving guidance every step of the way. Small groups. Big results.
-
#movementspacetraining #trainingandwellness #smallgroupstrengthtraining #coachdanyah #coachtaylor #coachsang #coachthomas #coachtim
Small group strength training. Our small group training offers focused instruction on form, technique, and progress without getting lost in the crowd. Train alongside others who push, support, and motivate you while receiving guidance every step of the way. Small groups. Big results.
-
#movementspacetraining #trainingandwellness #smallgroupstrengthtraining #coachdanyah #coachtaylor #coachsang #coachthomas #coachtim
Contact
contact@movementspaceorillia.ca