Osteopathic
Manual Therapy

Osteopathy focuses on improving total body health and is a complementary healing method that requires subtle hands-on manipulation.
Through gentle manipulation and stretching, we can help correct misalignments in the body. This can lead to improved posture, reduced strain on muscles and joints, and enhanced overall mobility.

Acupuncture
Therapy

Medical Acupuncture 

Natural Healing: A healing practice rooted in Traditional Chinese Medicine. Acupuncture treats a wide range of physical, emotional, and mental health concerns. It focuses on restoring balance and harmony within the body, allowing it to heal naturally.

Injury Prevention: Regular sessions can keep the body in balance, potentially reducing the risk of injuries related to overuse or strain.

Pain Relief: It’s commonly used to alleviate chronic pain in areas like the back, neck and knees. This can be especially helpful for fitness enthusiests dealing with persistent muscle aches and pains.

Improved Circulation:  By stimulating specific points on the body, acupuncture can enhance blood flow, aiding in muscle recovery and reducing inflammation.

How Acupuncture goes hand-in-hand with Fitness and Exersicing

Recovery Enhancement: After intense workouts, acupuncture can expedite recovery by reducing muscle soreness and fatigue.

Performance Boost: Improved energy flow and reduced tension can lead to better workout performance and stamina.

Holistic Approach: Fitness isn’t just about muscles; it’s about the entire body. Acupuncture aligns well with a holistic approach to health and fitness, supporting overall well-being.

Mental Clarity and Focus: Acupuncture can help clear the mind and improve focus, which is essential for effective training sessions.

REGISTERED
MASSAGE Therapy

At Movement Space, we’re proud to collaborate with Timothy Purkiss, a distinguished registered massage therapist, Osteopath, and Acupuncturist, enhancing your experience with expert care. We’ve worked together to create a sanctuary for fitness enthusiasts to thrive in a safe and uplifting environment.

Massage Therapy

Improve muscle function by manipulating soft tissue and joints for therapeutic purposes, promoting healing from injuries, preventive care and maintenance.